PERSONALISED massage IN OATLANDS.

Massage at FORRM Strength & Recovery offers a premium service tailored to enhance your physical well-being and promote relaxation. Our skilled Physiotherapists deliver personalised Massage treatments designed to address your unique needs; whether you’re recovering from an injury, managing muscle tension, or simply looking to reduce stress.

Using a combination of evidence-based techniques and thorough assessments, we help relieve pain, improve circulation, and support your body’s natural healing process. At FORRM, we are committed to guiding you on your journey to optimal recovery and wellness with expert care and customised massage solutions.

friendly staff, expert treatment.

we listen

we understand

we help

We begin every Massage session with a detailed assessment to fully understand your body’s unique needs and areas of tension. From this, we create a personalised treatment plan that focuses on alleviating pain, reducing stress, and promoting relaxation. Whether you're seeking relief from tight muscles, recovering from injury, or simply aiming to improve your well-being, our tailored approach ensures a targeted and effective Massage experience.

Our team is committed to providing ongoing care and adjusting treatments as necessary to optimise results. At FORRM, we believe in the healing power of Massage to enhance your quality of life, support long-term wellness, and help you feel your best.

ready to take a step towards a better you?

TYPES OF massages our team SPECIALISE IN.

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MASSAGE FAQ

  • Massage is a hands-on treatment that helps relieve muscle tension, reduce stress, and improve circulation by applying pressure to muscles and soft tissues. It can help with pain relief, relaxation, and overall well-being.

  • Muscle Tension and Pain: Massage helps relieve chronic muscle tension and pain.

    Stress and Anxiety: Through relaxation techniques, Massage can reduce stress levels, promote relaxation, and alleviate symptoms of anxiety.

    Sports Injuries: Massage can assist in the recovery of sports-related injuries, such as strains, sprains, and muscle tears, by improving circulation and flexibility.

    Headaches and Migraines: Massage, particularly around the neck and shoulders, can help reduce the frequency and intensity of tension headaches and migraines.

    Chronic Pain Conditions: Conditions like fibromyalgia, arthritis, and lower back pain can be managed with Massage, which helps reduce pain and improve function.

    Circulatory Issues: Massage improves blood flow and circulation, which can benefit individuals with poor circulation, edema, or varicose veins.

    Post-Surgical Recovery: Massage can aid in the recovery process after surgery by reducing scar tissue formation, improving mobility, and alleviating pain.

    Insomnia: By promoting relaxation and reducing muscle tension, Massage can improve sleep quality and help treat insomnia.

    Joint Pain and Stiffness: Massage can reduce stiffness and pain in joints, making it helpful for conditions like osteoarthritis or rheumatoid arthritis.

  • Massage is generally not painful, but some techniques, like deep tissue massage, may cause slight discomfort as tight muscles are worked on. Our team will always adjust the pressure to your comfort level to ensure a relaxing experience.

  • You only need to undress to your comfort level. Most massages can be done with you covered by a sheet or towel, and only the area being worked on may be uncovered. You can always let our team know what makes you feel comfortable.

  • Before your massage, make sure to stay hydrated and wear comfortable clothing.

    After the massage, drink plenty of water to help flush out toxins, and take it easy to let your body fully relax and benefit from the treatment.